This free course was designed to provide older adults with a quick and easy check-up on how we can maintain and improve our health. It provides practical tips and a range of resources for ageing well. If you are aged 50 years or over, male or female, this course is for you!
Look at what you can do and not what you can no longer do
Aim to eat three meals a day and drink enough water to keep you hydrated
Do things that make you happy and are worthwhile to you
Learn all you can about your chronic condition and your medication